HOW TO STAY HEALTHY THIS WINTER

Renew Life, probiotics, bellabeat

Correct me if I’m wrong, but all of us are striving to live as healthy of a life as possible, right?!  For me personally, I try to exercise at least 3 days a week and choose nourishing healthy foods.  This time of year is particularly hard with the holidays fast approaching, but I have a few things to help you along the way!

Renew Life, probiotics, bellabeat

Renew Life probiotics have been such a big help with keeping my digestive system under control.  Probiotics help your immune system and assist in food digestion because it’s good bacteria that works with your body to keep its balanced.  Plus, they help decrease inflammation that can lead to skin issues.

I have been taking one pill a day for a few weeks and I’ve noticed a change is how good I feel!  Usually, I have an issue with bloating and feeling uncomfortable or gassy. The daily probiotic has helped decrease those feelings and I’m on my way to a healthier stomach!

Note:  You must keep these capsules refrigerated.

Renew Life, probiotics, bellabeat

Sometimes eating healthy meals every single day is a struggle.  We live busy lives, I’m constantly running errands, driving my daughter to dance rehearsals and school activities and the biggest question is “what are we having for dinner?”  To be honest, I have to pre-plan every meal because most days we don’t get home until late in the evening.

The keto diet is one that I haven’t been following too closely, but I do like to try out the recipes!  If you are interested in the Keto diet (high-fat diet) all the information can be found in this book by author Leanne Vogel!  It goes into great detail and really helps you understand the benefits such as more energy, fat loss, along with delicious recipes that are good for your body.

Anything that makes my dinner preparations easier and healthier, I’m in!

Renew Life, probiotics, bellabeat

Not only do I need to fill my body with good energizing food, I also have to make sure I’m exercising and getting the right amount of sleep!  Getting a good nights sleep can be tricky, right?  I’m a very light sleeper and sometimes struggle with getting enough ZZ’s.

I was lucky enough to try the Leaf Smart Jewelry by bellabeat!  It’s easy, you download the bellabeat App on your iPhone or Android and sync by Bluetooth to your pretty leaf bracelet!  It can also be worn as a necklace!  It helps monitor your sleep, count your steps, relaxation levels, and stress. It’s so interesting to see how much your day affects your body and how much activity you’re really getting.

All in all, it’s important to keep tabs on your daily food intake, exercise and the effect stress has on your body.  I know some days it’s tough, but my goal is to do the best I can, and take time for myself when I’m feeling overwhelmed.

Hopefully, you can try some of these things to better yourself and your health this winter!

Don’t forget to enjoy the holidays!! There’s always time to get back on track!

***I was provided the products in this post to review.  The thoughts and opinions are 100% my own!

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